Accessories

"The achievement of your goal is assured

the moment you commit yourself to it."

- Mack R Douglas

​

During a consultation, we will put together a workable programme for you to achieve your health goals. Whether it's weight loss, skin health, joint pain or fertility issues we will workshop how to get you from where you are, to where you want to be.

​

Be prepared to look at yourself closely!
 

Wellness involves changing habits, and your journey will only be a success if you COMMIT to change.

I want you to succeed and am here to give you ongoing support and guidance.

​

CONSULTATION PROCESS

​

Be prepared to talk!

Everything is relevant in an ayurvedic consultation - physical, mental and emotional.

​

Assessment – Your constitution is assessed (you've probably heard of Vata, Pitta or Kapha) along with any imbalances.  We'll talk about your general health, diet and lifestyle and health history. We also talk about your headspace, feelings and lifestyle. I'll take a tongue diagnosis and if the consult is in person I'll read your pulse.
 

Findings – I'll explain your constitution, your imbalances, and other details you may have missed.

​

Recommendations – Depending on what you need, we'll talk about how you can make changes. This might include how you can adapt your diet and eating habits, perhaps an initial cleanse, herbal medicine or supplements, lifestyle changes, yoga/exercise, body therapies, mindfulness, breathing practices, and I'll give you lots of tips how you can find your highest self again.

​

I am available throughout your journey to guide you

and provide clarity when needed.

A follow-up session is recommended, after 6 weeks,

to check in and make improvements. 

​

All consultations are fully confidential.

PRICING

Initial consultation: $90            Duration: 1 1/4hr

Child: $45

​

Follow up consultations: $50    Duration: 1/2hr

​