Frequently Asked Questions

How many will be on the retreat?

There will be 12-14 women in total, small enough for individual attention and space, big enough to connect with like-minded people.

I'm new to yoga? Is this OK?

It is suggested that you have a minimum of 6 months yoga experience before joining us on this retreat.

Will there be coffee or alcohol available?

We understand that going without your trim flat white or glass of Pinot for 5 days is a big ask!


However this is the perfect opportunity for you to reduce your caffeine and alcohol consumption under our care and guidance. We encourage you to look at habits that may not be serving you, and this includes the use of stimulants. By reducing stimulants you will increase your overall wellbeing.


Ultimately however, this is your retreat. You get to choose what to include while you're here. We leave it up to you to make your own decisions.

What's the schedule like?

The retreat can be as busy or as quiet as you like. There is a sample itinerary on the main page and while there are optional extras, it's up to you to decide how much or how little you'd like to do. A  full itinerary will be sent to you a month before the retreat.

Do I have to attend all classes at the retreat?

We encourage full participation - the retreat is designed carefully as a whole. We want you to be fully present for the retreat and use it as a model for life - commitment takes away the stress of deciding whether or not to attend.


However, this is your retreat. If you prefer to skip meditation for a swim in the ocean or something that will support your wellbeing, then do this with mindfulness of your own best interests at heart.

Do you cater for food intolerances?

Yes. just let us know and we'll do our best to meet your needs.

How do I book?

To register your interest, send us an email. We'll send you registration details to complete. Once you pay your deposit, and send us the signed Terms and Conditions, your place is confirmed.

When can I arrive?

Your room will be ready from 2pm on retreat day. If you arrive earlier, you can begin to unwind and relax.

What if I need to cancel?

A $500 non-refundable deposit secures your place. Depending on when you cancel you may receive a full or part refund. Please make sure you check our terms and conditions sent out when you register.

What about COVID?

If we have to re-schedule the retreat due to COVID restrictions, you have a choice of either re-booking with us on our next avalable retreat or receiving a refund. Re-bookings are completely free of charge. If you decide to receive a refund we will retain a $250 booking fee.