Caring for Your Furry Friends
90% of seratonin is produced in the gut.
It makes sense that poor digestion leads to a wealth of chronic physical and psychological problems.
We are bombarded with diet advice and exercise tips every day.
So what's right for you?
Paleo? Raw? Carbs? Gluten? Dairy?
Juice cleanse? Superfoods?
Where do you start and how do you work out which one's right?
Everything that you take into your body through your senses is food.
What you see, hear, eat, feel, sense - all of it is nourishment or poison.
Ayurveda helps you to understand what, when and why you should enjoy or avoid certain foods, exercise and lifestyle choices.
The gut houses about 70% of our immune system, so it makes sense that ALL good health starts with digestion. Food and our relationship with food, not only nourishes the body but also has a huge impact on our mind and spirit.
"All disease begins in the gut"
We are all different. There is no one diet fits all.
If we eat foods suited to our mind-body type, our bodies will reap the benefits.
We will maintain an ideal weight, a bupyant mind and our days will be happier, healthier and filled with real vitality.
Once you understand your dosha, you'll understand which foods bring you into balance and why. And you'll learn how to honour the temple that's your body, and nourish yourself fully.
Diet is everything
Incorrect diet, exercise and lifestyle choices creates physical "dis-ease",
as well as mental and emotional imbalances like anxiety and irritability.
If you're experiencing an imbalance, a gentle cleanse helps to detoxify the system.
Body, mind, emotions - everything that is YOU - will THRIVE from being nourished mindfully. And then your glow will brighten. The imprint you leave on the world around you will be more vibrant, more positive and more YOU.
The authentic you.
JUST. SIMPLY. YOU.
That's what the world needs.