Caring for Your Furry Friends
90% of seratonin is produced in the gut.
It makes sense that poor digestion leads to a wealth of chronic physical and psychological problems.
We are bombarded with diet advice and exercise tips every day.
So what's right for you?
Paleo? Raw? Carbs? Gluten? Dairy?
Juice cleanse? Superfoods?
Where do you start and how do you work out which one's right?
Everything that you take into your body through your senses is food.
Ayurveda is a wonderful tool to get yourself back on track to health. Looking at all aspects of your diet and lifestyle, it helps you to understand what, when and why you should enjoy or avoid certain foods, exercise and lifestyle choices.
The gut houses about 70% of our immune system, so it makes sense that ALL good health starts with digestion. Food and our relationship with food, not only nourishes the body but also has a huge impact on our mind and spirit.
"All disease begins in the gut"
We are all different. There is no one diet fits all.
If we eat foods suited to our constitution, our bodies will reap the benefits.
We will maintain an ideal weight, an ideal mental balance and our days will be happier, healthier and filled with real vitality.
Once you understand your body type, you will understand which foods will bring you into balance and why. You will be able to adapt your your diet, adding natural supplements and superfoods if you need them.
Diet is everything
Incorrect diet, exercise and lifestyle choices can create physical "dis-ease",
as well as mental and emotional imbalances like anxiety and irritability.
If you're experiencing an imbalance, a gentle cleanse helps to detoxify the system.
Body, mind, emotions - everything that is YOU - will THRIVE from being nourished mindfully. And then your glow will brighten. The imprint you leave on the world around you will be more vibrant, more positive and more YOU.