Tropical Yoga Retreat

retreat

SAMPLE ITINERARY
6.45am
Wake up gently to a cleansing ayurvedic drink, gratitude and positive affirmation
​7am
Pranayama: Conscious breathing
Calm Vata dosha and reconnect to a sense of calm and peace
7.30am
Breakfast
Ayurvedic breakfast designed to reset metabolism (GF available)
Free Time for a dip in the spa or pool
9.30am - 11.30am
Asana practice
12.30pm
Lunch
Lemon turmeric quinoa with roast beetroot and goat's cheese
Coconut basmati rice with caramalised walnuts
Chickpea and coriander fritters with cavalo nero
Fish when available
The teachings of Ayurveda encourage lunch as a main meal.
Enjoy the art of eating calmly and mindfully. Notice your shifting attention as you enjoy delicious nourishment, beautiful company and stunning surroundings.
2 pm
Yoga Nidra
Deep relaxation
Ayurveda reminds us that our body needs 3 pillars for health: food, movement and rest
5.45pm
Dinner
Pumpkin coconut curry, gingery greens and freshly baked chapati
 
7.30pm
Starlight Meditation and journal