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Yoga Mangawhai beach
Uttanasana
The Yoga Room, Mangawhai Heads
HONOR STRATTON_WEB_6424
"Yoga does not just change the way we see things.
It transforms the person who sees."
- BKS Iyengar

Our classes are held at The Yoga Barn,

a beautiful purpose-built studio at 21 Moir Point Road, Mangawhai Heads.

Classes have an attention to alignment with strong Iyengar yoga influence

Honor has over 20yrs experience - you're in excellent hands

Suitable for those with injuries- please talk with Honor.

 

Yoga is transformative.

It's more than an exercise, bringing true strength,

inner peace and self-awareness.

Your mat allows for transformation... physically, mentally and spiritually.

 

Thursday     5.45-7.15pm
Friday          8.45 - 10.15am
10 week term: $160 - $180 (sliding scale)
Classes run in line with school term

All classes are general level at the moment.


Bookings are essential

Casual/trial class $20

Beach yoga $18/$45 for 3 classes
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Summer beach yoga is divine!
Check out FB for our times
Yoga Mangawhai

Anyone can practice yoga

You don't need to be flexible

You don't need to be skinny

You don't need to own

super-organic, hemp active-wear

I've been attending yoga classes with Honor for over five years now. What has inspired me about Honor over the years is her devotion to the well-being of her students. We are all different ages, sexes and levels of fitness. With Honor I never felt intimidated by not being able to accomplish a new posture. She always found a way to support my ability and attain the benefits of the posture with appropriate props and her guidance and encouragement, until I gained the necessary strength and flexibility to complete it more fully. Through regular attendance twice a week I have achieved a level of strength, flexibility and confidence in myself that I would not have thought possible when I started.

 

I am so grateful to Honor. She is an excellent teacher and with small classes is able to observe and correct us. She is acutely aware of the physical risks and injuries that can occur when yoga postures are not properly demonstrated with clear, concise instructions. Honor's belief in the physical, emotional, and spiritual benefits of yoga has created a sense of empowerment in me that I am in charge of my own wellbeing. I am privileged to have her as my teacher.

Maureen Perry, NZ.