yoga mangawhai heads


“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind.

This is the art of Ayurveda.”

-Sebastian Pole

Ayurveda is a Sanskrit word meaning

life knowledge or wisdom.”

It's a health system that's thousands of years old, the sister science of yoga and it's steeped in scientific research and education.

Ayurveda understands that everyone is unique.

 Just as we all our different, so our diet and lifestyle should be tailored individually.

The key is to understand your mind-body 'type' or constitution.

The Doshas

Our universe is made up of 5 elements.

Space, air, fire, water and earth.

We are all made of these - in different amounts, this makes our unique Dosha.

You may be mostly one Dosha. Or a combination.

Once you identify your unique mind-body type or 'dosha', you'll understand what brings you into balance. Food, exercise, weather, relationships, your home, your job, everything around you affects your dosha.

​Ayurveda makes sense of the maze of wellness regimes available, and points to what is most suitable for YOU.

It's completely holistic.

With nutrition and exercise, yoga and fun, self-care and herbs,

you can bring balance back to your mind, body and spirit.

And when you're well, your vibration is lifted and your relationships are transformed.


“You are what you eat"