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Only 4 Spaces Left - Restore your Energy and Clarity in the Kathmandu Hills.

A 14-day, expert-guided Panchakarma retreat for those ready to restore vitality, calm the mind and reset digestion - whether you're seeking deep healing or proactive wellness.



11 th - 25th September







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"I've personally completed Panchakarma here and only bring guests when I know it delivers true restoration. Every treatment, meal and practice is curated to rejuvenate your energy, support digestion and bring lasting transformation."

- Honor




Deeply restore energy and vitality



Reset digestion and hormonal balance



Stress relief - gain clarity, focus and inner calm


Small, highly curated group for personalised attention

Panchakarma Retreat



Step into a sanctuary of serenity and quiet luxury. Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative Panchakarma retreat designed to renew your body, mind and spirit. This Ayurvedic Centre is run by highly trained doctors and therapists specialising in Panchakarma and traditional Ayurvedic treatments.


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Your Retreat Day




Every day is luxuriously curated around your Panchakarma journey. From personalised consultations to soothing therapies and gentle movement, every detail is designed for your comfort and transformation.



Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - has been designed to support luxury, comfort and therapeutic transformation.



Even if you're feeling well, Panchakarma supports the body's natural rhythms, preventing future imbalances. Feel your body release tension and stagnation, leaving you lighter and more energised.



Morning Consultation


Start each day with a personalised assessment - your treatments, meals and practices are tailored to your needs

Daily Treatments

Indulgent, deeply restorative therapies release tension, detoxify and rejuvenate your body. From herbal scrubs and warm oil treatments to shirodhara and steam rituals, each therapy is delivered by expert practitioners for lasting transformation.

Nourishing Ayurvedic Meals


Cleanse, nourish and energise your body. Personalised Herbal therapies and Ayurvedic meals support detoxification and balanced digestion, complementing your Panchakarma treatments for full-body renewal and vitality.

Mindful Balance and Alignment


Daily yoga, meditation and breathwork restore clarity and self-awareness. Designed to harmonise your body, mind and nervous system, these practices support deep healing and long-term wellbeing

Reflection and Integration


Time set aside for journaling, meditating and supporting the process of release and letting go

Optional Vedic Astrology Read


Gain personal insights into your unique constitution, energy patterns and life rhythms to support deeper understanding and clarity during your retreat

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You don't need fixing

You need space, care and the right conditions for your system to reset



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Who this retreat is for?

This retreat is for you if you:


  • Feel drained, foggy or out of balance and know your body needs a deep, restorative reset.


  • Are ready to combine indulgent care with tangible wellness results for your body, mind and spirit


  • Are wanting to reset and strengthen your digestion


  • Crave emotional and mental clarity alongside physical renewal


  • Enjoy yoga, mindful movement or traditional therapies, and value substance over trends


  • Want to invest in yourself through quiet, thoughtful luxury and expert guidance


  • Are navigating life transitions, high responsibility or long-term stress, and want to reconnect to your energy and vitality


You leave lighter, clearer and with renewed energy, vitality and confidence in your body, carrying the benefits well beyond your stay.




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"Each treatment was deeply nurturing, restoring balance in ways I didn't realise I was missing."

- Honor

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Curious what it’s really like to experience Panchakarma?

Find out how it lifts mental fog, restores energy and makes your body feel lighter - along with some of the unexpected surprises!


What is Panchakarma?


Panchakarma is a traditional Ayurvedic detox and rejuvenation therapy, designed to restore balance, energy and clarity from the inside out. In Ayurveda, digestion is the foundation of health - this retreat works at that root, allowing multiple systems to reset naturally.


Guided by expert practitioners and physicians, each treatment is carefully personalised to remove accumulated toxins from your body. This detox restores optimal health and boosts immunity. With my guidance as a Western practitioner and experienced facilitator, you'll navigate the programme with confidence, integrate the work fully and leave with insights and energy that carry forward long after you return home.


Over the 14-day retreat, you will experience a transformative reset that leaves you feeling lighter, calmer, more grounded and full of sustained energy - whether you're looking to restore balance, support long-term wellbeing or simply invest in yourself.


Curious about the experience? Read my personal journey with Panchakarma here.


Heal.

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Restore.

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Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support your healing journey. Immerse yourself in peaceful surroundings that calm your mind and restore clarity.




Accommodation


  • Your own King Size Bedroom with Ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. (For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.)


  • Beautiful white cotton linens, towels and bath robes, freshly changed as needed.


  • Dedicated staff: doctors and therapists available 24/7 to ensure you're nurtured and cared for throughout your healing journey.





    Facilities


  • A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views, perfect for yoga and meditation.


  • Purpose-built therapy rooms staffed with female therapists for female guests and male therapists for male guests, easing comfort and professional care.


  • Numerous quiet areas to journal, curl up with a book or simply reflect on life.


  • A dining area perched on the top floor overlooking the jungle, complete with our own private dining area.


  • Lush organic gardens where much of our food and medicine is grown.


  • Opportunities for optional excursions, allowing you to immerse yourself in the vibrant heritage of Kathmandu.




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FAQ


Questions you may have

Yes. Panchakarma is a time-tested Ayurvedic process practised for thousands of years. At this centre, every guest is assessed by experienced Ayurvedic doctors, and treatments are carefully personalised. You are never pushed or depleted, the intention is deep restoration, guided at a pace your body can integrate. With my guidance as a Western practitioner and experienced facilitator, I help you navigate the programme, understand what your body is telling you, and integrate the experience fully, creating a deeper, more connected and lasting transformation.

Not at all. Many guests arrive curious but new to Ayurveda. You’ll be gently guided through each stage, with clear explanations and ongoing support. There will be yoga options to choose from. This retreat is designed for intelligent, self-aware people, not experts.

The process is deep, and also nurturing. Treatments are soothing, meals are carefully prepared and rest is prioritised. Some moments may feel unfamiliar as your system resets, but you are fully supported throughout.

Absolutely. This retreat is especially designed for high-functioning people ready to restore energy, support digestion, balance hormones or simply invest in their long-term wellbeing. Even if you're not experiencing major symptoms, Panchakarma works deeply to detox your body, leaving you clearer, lighter, and more energised.

Yes. The retreat centre is established and experienced and treats each guest as family. Accommodation, meals, transfers and daily care are all organised for you. Combined with the kindness and hospitality of the Nepalese people, many guests arrive unsure and leave feeling deeply at home.

Yes. It’s optional and personalised. This adds an extra layer of insight into your energy, constitution and life rhythms, supporting your clarity and transformation during the retreat.

Panchakarma requires individual attention and careful guidance. Limiting numbers ensures each guest receives personalised care, the depth of experience is what makes this retreat truly transformative.

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"I left feeling lighter, energised and fully grounded, with my digestion completely reset and the benefits lasting long after I returned home."

- Honor

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11th - 25th September 2026

Luxury Panchakarma Renewal

£2,185 GBP | $4,985 NZD

(Equivalent to $356 NZD / £156 GBP per day, fully inclusive of personalised therapies, meals, accommodation, yoga, meditation and continuous expert guidance)



This is a therapeutic program, not a spa break. Over 14 days, you’ll experience a deeply restorative Panchakarma designed to:


  • Reset your digestion and metabolic balance, supporting long-term vitality and energy

  • Calm your nervous system and restore mental clarity and emotional balance

  • A preventative reset bringing steadiness, grounding and and long-term wellbeing

  • Deep integration with my guidance for a lasting transformation


Each day includes 4–6 personalised therapies guided by experienced Ayurvedic doctors and practitioners, plus my guidance as a Western facilitator to help you integrate the work fully into your life. Treatments include oil massages, shirodhara, herbal scrubs, steam therapies and traditional cleansing rituals.


Daily yoga, meditation, and breathwork complement the therapies, allowing your body and mind to rest, reset and strengthen naturally. Ayurvedic meals, prepared with care, support detoxification, healing and sustained energy.


Accommodation is in a Deluxe King Bedroom with jungle views, creating a nurturing, luxurious environment that enhances your restorative experience.


What You'll Take Home

A clearer, calmer and more energised body and mind

Lasting improvements in digestion, immunity, mental clarity and vitality

Personalised recommendations from our senior Ayurvedic doctors for herbs, routines and diet

A profound sense of being reset, supported and aligned with your body’s natural rhythm

Optional Gentler Rhythm

£1,895GBP  | $4,325NZD

For those who prefer a slightly slower pace, a gentler daily rhythm with 3–5 personalised therapies is available. The depth of care and clinical integrity remains the same as our luxury option, only the rhythm changes to allow more space to rest, reflect and integrate.


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Booking Terms & Conditions


Booking & Payment

  • 50% deposit secures your spot.

  • Full payment due by August 1st, 2026.

  • All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.


Refund Policy

  • Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.

  • Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.

  • Cancel after July 1 2026: no refund

The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.


Not Included in Retreat Price:

Flights and insurance, medication prescribed during the retreat, and optional excursions.

Please let us know if you would like support with booking your flights.

We recommend travel insurance to cover flight cancelations or travel issues.

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Add a Vedic Astrology Consult


Gain deeper clarity on what the retreat is helping you release, how you're moving forward and where you're being guided.


A retreat consultation reveals the patterns you're shedding and new energies emerging, offering powerful insights into your retreat experience.


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Contact Us

honor@honorwellbeing.co.nz

+64 21 119 5740

Mangawhai, New Zealand