Restore your nervous system. Rebalance your health.
A 14-day Panchakarma retreat in the Kathmandu Hills of Nepal, supporting digestion, hormones and nervous system regulation.
For when your energy feels less reliable and your body isn’t responding the way it once did.
11 th - 25th September 2026
Only 4 Spaces Left
There may be a sense that something has shifted and your body isn’t quite keeping up the way it used to.
This is a carefully guided Ayurvedic process to support your system before imbalance becomes more deeply set.
Small group setting guided by experienced Ayurvedic doctors and therapists.
Release toxins and support natural immunity
Restore digestion, energy and hormonal balance
Calm your nervous system and support deep sleep
Small, curated group in the serene Kathmandu Hills
Why come with me?
I’ve been a yoga teacher for over 25 years, and completed my Ayurvedic training in 2016.
My Panchakarma connection comes from my own lived experience.
After a severe concussion, I worked with a western medical team for several months without getting the results I needed. It was through Panchakarma that I experienced a profound shift, a full recovery and my health began to return.
I also experienced a powerful improvement in my perimenopause symptoms. It was such a relief to feel balance returning to my body.
I've carefully chosen and researched the centre in Nepal where our retreat takes place, ensuring it meets the highest standards of safety, integrity and traditional Ayurvedic care. (At the time this is what I also needed).
This retreat isn't just something I facilitate, it's something I believe in deeply and have personally experienced as transformative, both physically and emotionally.
My role is to guide you through this process with care, support and attention to your individual needs, so that your experience is safe and meaningful.
Panchakarma Retreat
Step into a sanctuary quiet luxury and support your body's natural ability to heal.
Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative Panchakarma retreat designed to harmonise your body and mind, and support a deeper sense of balance and renewal.
This Ayurvedic Centre is run by highly trained doctors and therapists specialising in Panchakarma and traditional Ayurvedic treatments.
Each day is guided by five experienced Ayurvedic doctors and a team of over 25 therapists - allowing you to fully relax into the process with confidence and ease.
Individually tailored treatments including traditional Ayurvedic therapies, therapeutic massage, herbal scrubs and steam therapies, support your body to unwind and release long-held tension, often in places that haven't fully relaxed in years.
Daily yoga, meditation and breathwork complement the treatments supporting your nervous system to settle and leaving you feeling clearer, lighter and more connected to yourself.
Ayurvedic meals, freshly prepared with care, support the body's natural detoxification and healing processes as you return to a more balanced state.
Accommodation is in a Deluxe King Bedroom with jungle views, creating a quiet, restorative environment designed to fully support your experience.
What You'll Take Home
A clearer, calmer and more energised body, with a sense of steadiness and ease returning to your daily life
Improved overall health, digestion, hormone balance, mental clarity and energy
Personalised guidance from our senior Ayurvedic doctors including tailored recommendations for herbs, routines and nutrition
A deeper sense of being reset, supported and reconnected with your body’s natural rhythm, and feeling more like 'you' again
Not sure if this is the right fit for you?
Let's talk.
If you’re feeling curious and have questions about the process, travel or whether this level of support is right for your body, you’re very welcome to book a call.
This is a focused 20-minute conversation to understand what you’re experiencing and whether this retreat is an appropriate fit for you.
No pressure to decide - just a space for honest clarity.
Your Retreat Day
Every day is carefully curated around your Panchakarma journey. From personalised consultations to detoxifying therapies, soothing treatments and gentle movement, the programme is designed to support your body, mind and nervous system as they move through a deep, medically guided process of cleansing and restoration.
Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - is designed to support both comfort and therapeutic transformation.
Panchakarma is a powerful preventative therapy, supporting the body's natural rhythms and helping to clear accumulated toxins and imbalances. As your body releases what it no longer needs, your digestion, energy and overall vitality are supported leaving you feeling clearer, lighter and more energised.
Morning Consultation
Start each day with a personalised assessment.
Your treatments, meals and practices are tailored to your needs.
Daily Treatments
Cleansing therapies and deeply restorative treatments release tension, support detoxification and rejuvenate your body. Delivered by highly trained practitioners, each treatment is personalised to your individual process.
Nourishing Ayurvedic Meals
Personalised herbal support and nourishing Ayurvedic meals balance digestion and complement your Panchakarma treatments for full-body renewal.
Mindful Balance and Alignment
Daily yoga, meditation and breathwork support nervous system regulation, clarity and self-awareness. These practices are designed to harmonise your body and mind, and support spiritual growth.
Reflection and Integration
Time set aside for rest, reflection and integration - whether through journaling, meditating or simply allowing your body to process and restore.
Optional Vedic Astrology Read
Gain personal insights into your unique constitution, energy patterns and life rhythms to support deeper understanding and clarity during your retreat.
Who this retreat is for?
This retreat is for you if you:
Feel drained, foggy or out of balance and know your body needs a deeper reset
Are ready for a holistic approach that supports real, lasting change, not just surface-level wellness
Want to strengthen your immunity, digestion and overall wellbeing from the inside out
Are looking for physical support and greater emotional and mental clarity
Are wanting to restore your digestion, energy and metabolic function
Are navigating stress-related imbalances such as sleep disturbances, migraines, skin concerns or digestive and neurological challenges
Are moving through life transitions, carrying high responsibility or experiencing long-term stress, and want to reconnect to your natural energy and vitality
Are ready to invest in yourself through quiet, thoughtful luxury, expert care and a highly supported process
Are open to supporting your overall wellbeing as part of your spiritual growth. interested in your spiritual growth as part of your overall wellbeing
You leave lighter, clearer and more at ease in your body, with a renewed sense of energy, balance and confidence that extends long after you return home.
“My skin was brighter and my mind felt quiet.
“I felt calmer and more present in my body."
- Honor
What is Panchakarma?
Panchakarma is a deeply personalised, traditional Ayurvedic detox and rejuvenation therapy, designed to restore balance from the inside out. This retreat works at the root of your imbalance, allowing multiple systems to reset naturally.
Over time toxins can build up in the body and begin to affect both physical and mental wellbeing. Panchakarma support the gentle removal of these toxins, helping the body release what it no longer needs and restoring a sense of clarity and ease.
The process also builds ojas, the subtle essence of vitality and immunity in Ayurveda. Ojas nourishes the nervous system, strengthens resilience and supports deep healing. As ojas increases, many people experience clearer thinking, deeper sleep, lighter energy and a greater sense of calm and wellbeing.
It's like being gently cleansed from the inside out.
Over the 14-day retreat, you experience a profound reset. It's a space to restore balance, care for your long-term wellbeing and invest in yourself in a meaningful way.
Curious about the experience? Read my personal journey with Panchakarma here.
Heal.
Restore.
Your Retreat Environment
Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support your healing journey. Immerse yourself in peaceful surroundings that support deep rest and nervous system restoration.
Accommodation
Your own king-size bedroom with ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.
Beautiful white cotton linens, towels and bath robes are provided and refreshed throughout your stay to ensure your comfort throughout your stay.
Dedicated doctors and therapists are available throughout the day and night, ensuring you feel safe and cared for at every stage of your journey.
Facilities
A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views - idea; for yoga and meditation.
Therapy rooms designed for comfort and privacy, where experienced practitioners support you throughout your treatments.
Quiet spaces throughout the centre where you can journal, curl up with a book or simply rest, allowing your system the time and space it needs to integrate.
A dining area set high above the jungle, with a private dining room for our retreat.
Lush organic gardens where much of our food and medicinal herbs are grown, supporting a deeply connected and nourishing experience.
Opportunities for optional excursions to explore the rich heritage of Kathmandu, if you wish to extend your experience beyond the retreat.
Pricing
This retreat includes 14 days of deeply personalised care, with daily therapies, yoga, meditation, accommodation, meals and expert Ayurvedic supervision designed to support a full-body reset and lasting transformation.
Throughout your stay, the programme is designed to:
Rebalance digestion and metabolism, enhancing long-term vitality and energy
Calm and regulate your nervous system, enhancing mental clarity and emotional balance
Support the management of ongoing health imbalances (please discuss any specific concerns when booking)
Provide a preventative reset bringing steadiness, grounding and and long-term wellbeing
Offer deep integration, with expert guidance and continuous care throughout your stay
"I left feeling lighter, energised and fully grounded, with my digestion completely reset.
I felt like me again.”"
- Honor
FAQ
Questions you may have
Is Panchakarma safe - I've never done anything like this before?
Yes. Panchakarma is a time-tested Ayurvedic process practised for thousands of years to support deep healing and restoration. At this centre, every guest is assessed by experienced Ayurvedic doctors, and treatments are carefully tailored to your constitution and current state of health. You are never pushed or depleted. ,The process is guided at a pace your body can safely integrate, with ongoing medical supervision and support throughout your stay. The intention is deep, supported restoration: physically, mentally, emotionally and spiritually.
Do I need experience with Ayurveda, yoga or detox retreats?
Not at all. Many guests arrive curious but new to Ayurveda and Panchakarma. You’ll be gently guided through each stage, with clear explanations and ongoing support from experienced practitioners. There will be yoga options to choose from. This retreat is designed for thoughtful, self-aware people, not experts.
Will it be intense or uncomfortable?
The process is deep, and also nurturing. This is not a spa break and it's normal to experience detox symptons as you body begins to release and reset. You are fully supported. Treatments are soothing, meals are carefully prepared and rest is prioritised. Some moments may feel unfamiliar as your system adjusts, but you are in very safe hands with experienced practitioners guiding you at every stage. The intention is always to support, not overwhelm your body's natural healing capacity.
I have low energy, digestive or hormonal issues, is this suitable for me?
Absolutely. This retreat is especially designed for people who want to restore energy, support digestion, balance hormones and bring greater balance to the body and nervous system. Whether you're experiencing ongoing symptoms or simply feel ready for a deeper reset, Panchakarma works at a profound level to support detoxification and restoration, helping you feel clearer, lighter and more energised. Your experience is always individually assessed and guided by experienced Ayurvedic doctors, ensuring the process is appropriate and supportive of your needs.
What if I’ve never travelled to Nepal, will I feel safe?
Yes. The retreat centre is well-established and experienced in supporting international guests, and and treats each guest as family. Accommodation, meals, transfers and daily care are all organised for you so you can simply focus on your experience. Nepal is known for its warmth and hospitality, and many guests find themselves feeling welcomed and at home very quickly. You are held in a safe, supported environment, with everything thoughtfully taken care of for you.
Can I choose to have the Vedic astrology reading?
Yes. This is an optional, personalised offering available during your retreat. It provides deeper insight into your unique constitution, energy patterns and life rhythms, offering another layer of clarity and perspective to support your experience. Many guests find it helps them better understand themselves and integrate their retreat in a more meaningful way.
Why are spaces limited?
Panchakarma is a deeply personalised process that requires individual attention and careful guidance. By intentionally limiting numbers, we ensure that each guest receives the level of care, supervision and support needed for a safe and meaningful experience. This also allows for a quieter, more contained retreat, one that supports deeper rest, restoration and lasting transformation.
If you’ve read through and feel this may be the right fit for you, I invite you to take the next step and book a call.
This is a relaxed 20-minute conversation where we can connect, answer any final questions, and explore whether this retreat is aligned with your needs and current health.
There is no pressure to decide, just a clear, supportive space to help you move forward with confidence.
Booking Terms & Conditions
Booking & Payment
50% deposit secures your spot.
Full payment due by August 1st, 2026.
All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.
Refund Policy
Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.
Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.
Cancel after July 1 2026: no refund
The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.
Not Included in Retreat Price:
Flights and insurance, medication prescribed during the retreat, and optional excursions.
Please let us know if you would like support with booking your flights.
We recommend travel insurance to cover flight cancelations or travel issues.
Add a Vedic Astrology Consult
Gain deeper clarity to guide you through your Panchakarma journey
A retreat consultation reveals the patterns you're shedding, how to support your healing and new energies emerging, offering powerful insights into your retreat experience.
Available as an add-on with all Panchakarma retreat bookings.
Contact Us
honor@honorwellbeing.co.nz
+64 21 119 5740
Mangawhai, New Zealand