Panchakarma Retreat

If rest hasn't restored you,

your body may be holding more than fatigue.

A deeply therapeutic 14-day Panchakarma retreat in the Kathmandu Hills of Nepal - for those ready to reset digestion, energy, clarity and confidence in their body again.

11 - 25th September

Only 4 places available

"From the moment I arrived, every detail was thoughtfully designed - the treatments, the space, the rhythm of the day, and I felt my body and mind begin to unwind."

- Honor

Step into a sanctuary of serenity and quiet luxury. Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative Panchakarma retreat designed to renew your body, mind and spirit. Every moment is crafted to cleanse, balance and revitalise you in a serene, indulgent environment.

What is Panchakarma?

Panchakarma is a traditional Ayurvedic detox and rejuvenation therapy, designed to restore balance, energy and clarity from the inside out. In Ayurveda, digestion is the foundation of health - this retreat works at that root, allowing multiple systems to reset naturally.

Guided by expert practitioners and physicians, each treatment is carefully tailored to your body and needs, supporting deep physical renewal, mental clarity and emotional calm.

Over the 14-day retreat, you will experience a transformative reset that leaves you feeling lighter, more grounded and full of sustained energy long after you return home.

Curious about the experience? Read my personal journey with Panchakarma here.

Heal.

Restore.

You don't need fixing

You need space, care and the right conditions for your system to reset

Who this retreat is for?

This retreat is for you if you:

Feel drained, foggy or out of balance and know your body needs a deep, restorative reset.
Are ready to combine indulgent care with tangible wellness results for your body, mind and spirit
Crave emotional and mental clarity alongside physical renewal

Enjoy yoga, mindful movement or traditional therapies, and value substance over trends

Want to invest in yourself through quiet, thoughtful luxury and expert guidance

Are navigating life transitions, high responsibility or long-term stress, and want to reconnect to your energy and vitality

You leave lighter, clearer and with renewed energy, vitality and confidence in your body, carrying the benefits well beyond your stay.

"Each treatment was deeply nurturing, restoring balance in ways I didn't realise I was missing."

- Honor

Curious what it’s really like to experience Panchakarma?

Find out how it lifts mental fog, restores energy and makes your body feel lighter - along with some of the unexpected surprises!

Your Retreat Day

Every day is luxuriously curated around your Panchakarma journey. From personalised consultations to soothing therapies and gentle movement, every detail is designed for your comfort and transformation.

Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - has been designed to support luxury, comfort and therapeutic transformation.

Feel your body release tension and stagnation, leaving you lighter and more energised.

Digestive Renewal and Nourishing Cuisine

Cleanse, nourish and energise your body. Personalised Herbal therapies and Ayurvedic meals support detoxification, vitality and balanced digestion, complementing your Panchakarma treatments for full-body renewal.

Therapeutic Ayurvedic Treatments

Indulgent, deeply restorative therapies release tension, detoxify and rejuvenate your body. From herbal scrubs and warm oil treatments to shirodhara and steam rituals, each therapy is delivered by expert practitioners for lasting transformation.

Mindful Balance and Spiritual Alignment

Daily yoga, meditation and breathwork restore clarity, calm and self-awareness. Designed to harmonise your body, mind and nervous system, these practices support deep healing and long-term wellbeing.

Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support your healing journey. Immerse yourself in peaceful surroundings that calm your mind and restore clarity.

Accommodation

Your own King Size Bedroom with Ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. (For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.)
Beautiful white cotton linens, towels and bath robes, freshly changed as needed.
Dedicated staff: doctors and therapists available 24/7 to ensure you're nurtured and cared for throughout your healing journey.

Facilities

A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views, perfect for yoga and meditation.
Purpose-built therapy rooms staffed with female therapists for female guests and male therapists for male guests, easing comfort and professional care.

Numerous quiet areas to journal, curl up with a book or simply reflect on life.

A dining area perched on the top floor overlooking the jungle, complete with our own private dining area.

Lush organic gardens where much of our food and medicine is grown.
Opportunities for optional excursions, allowing you to immerse yourself in the vibrant heritage of Kathmandu.

"I left feeling clear, energised and fully grounded - carrying the benefits well beyond the retreat."

- Honor

11th - 25th September 2026

2 Retreat Options

Prices listed in NZD for payments made in New Zealand and GBP for payments made in UK.

Luxury Panchakarma Renewal

Our most immersive experience -

14 days of deep renewal and complete restoration

£2,185

$4,985 NZD

Experience:

• 4–6 daily therapies guided by expert Ayurvedic practitioners and doctors designed to restore digestive function, calm the nervous system and reset metabolic balance, supporting deep detox and long-term vitality

• Restorative treatments including oil massages, shirodhara, herbal scrubs, steam therapies and traditional cleansing rituals

• Ayurvedic meals prepared by our chefs to support detoxification, healing and energy

• Daily yoga, meditation and breathwork to calm the nervous system and bring mental clarity

• Accommodation in a Deluxe King Bedroom with stunning jungle views, creating a nurturing and luxurious environment

Investment per day:

• $356 NZD / £156 GBP — fully inclusive of consultations, treatments, accommodation, meals and continuous expert care

An unusually comprehensive level of care, rarely available outside extended clinical or residential retreat settings

Panchakarma Renewal

14 therapeutic days to rebalance body, mind and vitality

£1,895

$4,325 NZD

Experience:

• 3–5 personalized daily therapies guided by expert Ayurvedic practitioners and rotors, designed to restore digestive function, calm the nervous system and reset metabolic balance, supporting deep detox and long-term vitality

• A gentler daily rhythm offering space to rest, reflect and integrate

• Restorative treatments including oil massage, shirodhara, herbal scrubs, steam therapy and traditional detoxifying rituals.

• Ayurvedic meals prepared by our chefs to support detoxification, healing and energy

• Daily yoga, meditation and breathwork for nervous system calm and mental clarity

• Accommodation in a Deluxe King Bedroom with jungle views, offering a restorative, spacious experience

Investment per day:

• $309 NZD / £135 GBP — fully inclusive of consultations, treatments, accommodation, meals and attentive care

An unusually comprehensive level of care, rarely available outside extended clinical or residential retreat settings.

What You’ll Take Home

• Whichever oath you choose, you'll return home feeling refreshed, balanced and deeply aligned with your body’s natural rhythm

• A calmer, more efficient digestive system reflected in improved energy, clarity, immunity and emotional steadiness

• This is a therapeutic Panchakarma program, not a spa break. The depth of care, structure and daily treatments are designed to create real, lasting physiological change, while being carefully supported and individually paced

• Every detail, from pre-retreat online consultations to airport arrival, treatment timing, meals and ongoing support, is carefully curated for a total reset and deep renewal

• Gentle encouragement and support for reflective practices such as journaling, yoga and meditation ensures you release, restore and integrate at your own pace

• Both programs follow authentic Panchakarma principles, differing only in daily pace, never in depth of care or clinical integrity

Your retreat concludes with a full consultation with one of our senior doctors, where you will receive personalised herbal medicine, routines, practices and dietary guidelines ensuring your journey continues as you integrate back home.

Booking Terms & Conditions

Booking & Payment

50% deposit secures your spot.
Full payment due by August 1st, 2026.
All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.

Refund Policy

Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.
Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.
Cancel after July 1 2026: no refund

The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.

Not Included in Retreat Price:

Flights and insurance, medication prescribed during the retreat, and optional excursions.

Please let us know if you would like support with booking your flights.

We recommend travel insurance to cover flight cancelations or travel issues.

Add a Vedic Astrology Consult

Gain deeper clarity on what the retreat is helping you release, how you're moving forward and where you're being guided.

A retreat consultation reveals the patterns you're shedding and new energies emerging, offering powerful insights into your retreat experience.

Contact Us

honor@honorwellbeing.co.nz

+64 21 119 5740

Mangawhai, New Zealand

If rest hasn't restored you,

your body may be holding more than fatigue.

A deeply therapeutic 14-day Panchakarma retreat in the Kathmandu Hills of Nepal - for those ready to reset digestion, energy, clarity and confidence in their body again.

11 - 25th September

Only 4 places available

"From the moment I arrived, every detail was thoughtfully designed - the treatments, the space, the rhythm of the day, and I felt my body and mind begin to unwind."

- Honor