Release toxins and strengthen natural immunity
Restore digestion, energy and hormonal balance
Calm your nervous system and sleep deeply
Small, curated group in the serene Kathmandu Hills
Meet your guide
I’m Honor - a yoga teacher, Ayurvedic student and guide who’s walked the path you’re here to explore.
Yoga has been my anchor for over 25 years - keeping me steady, grounded and connected to my body and mind. Like many of us, I’ve carried stress, exhaustion and overwhelm, and I’ve felt what it’s like when body or mind doesn’t feel balanced.
About ten years ago, I became very unwell with digestive issues that Western medicine couldn’t resolve. Discovering Ayurveda was life-changing, within weeks my digestion had normalised. That experience inspired me to train as an Ayurvedic Practitioner and dive deeply into these healing sciences.
My first Panchakarma didn’t just shift my body — it renewed my hope in life. After experiencing 2 concussions, months later I was still struggling to recover, despite being under the care of a full concussion team. A 2-week Panchakrama healed my symptons completely. I want to bring that same care, support and insight to every person who joins my retreats.
Every part of this experience is designed to help you reconnect with yourself and return home feeling lighter, calmer and fully alive.
Panchakarma Retreat
Step into a sanctuary of serenity and quiet luxury and awaken your inner healing ability. Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative Panchakarma retreat designed to harmonise your body and mind, and promote spiritual growth. This Ayurvedic Centre is run by highly trained doctors and therapists specialising in Panchakarma and traditional Ayurvedic treatments.
Each day includes personalised therapies guided by 5 experienced Ayurvedic doctors and over 25 therapists.
Treatments include traditional cleansing therapies, oil massage, shirodhara, herbal scrubs, steam therapies all with expert guidance.
Daily yoga, meditation and breathwork complement the therapies, allowing your body and mind to rest, reset and strengthen naturally. Ayurvedic meals, freshly prepared with care, support detoxification and healing.
Accommodation is in a Deluxe King Bedroom with jungle views, creating a nurturing, luxurious environment that enhances your restorative experience.
What You'll Take Home
A clearer, calmer and more energised body, mind and spirit
Lasting improvements in overall health, digestion, immunity, mental clarity and energy
Personalised recommendations from our senior Ayurvedic doctors for herbs, routines and diet
A profound sense of being reset, supported and aligned with your body’s natural rhythm
Your Retreat Day
Every day is luxuriously curated around your Panchakarma journey. From personalised consultations to detoxifying therapies, soothing treatments and gentle movement, the programme is designed around your wellness.
Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - all of it supports comfort and therapeutic transformation.
Panchakarma is a wonderful preventative, supporting the body's natural rhythms and preventing future imbalances. Your body releases 'ama' - toxins, the underlying source of all disease, leaving your immunity strengthened and you feeling lighter and more energised.
Morning Consultation
Start each day with a personalised assessment - your treatments, meals and practices are tailored to your needs.
Daily Treatments
Cleansing therapies and deeply restorative treatments detoxify, release tension and rejuvenate your body. The traditional therapies are delivered by highly trained practitioners.
Nourishing Ayurvedic Meals
Personalised herbal medicine and Ayurvedic meals support detoxification and balanced digestion, complementing your Panchakarma treatments for full-body renewal.
Mindful Balance and Alignment
Daily yoga, meditation and breathwork restore clarity and self-awareness. Designed to harmonise your nervous system and support spiritual growth, these practices support deep healing.
Reflection and Integration
Time set aside for reflection, journaling, meditating and supporting the process of release.
Optional Vedic Astrology Read
Gain personal insights into your unique constitution, energy patterns and life rhythms to support deeper understanding and clarity during your retreat.
Who this retreat is for?
This retreat is for you if you:
Feel drained, foggy or out of balance and know your body needs a deep reset
Are interested in holistic wellness with tangible results
Want to improve your immunity and wellbeing
Are looking for emotional and mental clarity as well as physical wellness
Are wanting to reset and strengthen your digestion
Are looking to manage stress-related imbalances, migraines, skin problems, gastrointestinal disorders, neurological disorders and more
Are navigating life transitions, high responsibility, sleep problems or long-term stress, and want to reconnect to your energy and vitality
Want to invest in yourself through quiet, thoughtful luxury and expert guidance
Are interested in your spiritual growth
You leave lighter, clearer and with renewed energy, vitality and confidence in your body, carrying the benefits well beyond your stay.
“My skin was brighter and my mind felt quiet.
“I felt calmer and more present in my body."
- Honor
What is Panchakarma?
Panchakarma is a traditional Ayurvedic detox and rejuvenation therapy, designed to restore balance from the inside out. This retreat works at the root of your imbalance, allowing multiple systems to reset naturally.
Over time toxins build up in our body and can begin to affect us both physically and mentally. Panchakarma works to gently remove these toxins from the system, allowing the body to reset and restore its natural balance.
The process also builds ojas, the subtle essence of vitality and immunity in Ayurveda, which nourishes the nervous system, strengthens resilience, and supports deep healing. As ojas increases, many people experience clearer thinking, deeper sleep, lighter energy and a greater sense of calm and wellbeing.
It's like being scrubbed inside and out!
Over the 14-day retreat, you experience a transformative reset. A gift for yourself - whether you're looking to restore balance, support long-term wellbeing or simply invest in yourself.
Curious about the experience? Read my personal journey with Panchakarma here.
Heal.
Restore.
Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support your healing journey. Immerse yourself in peaceful surroundings that calm your mind and restore clarity.
Accommodation
Your own King Size Bedroom with Ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. (For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.)
Beautiful white cotton linens, towels and bath robes, freshly changed as needed.
Dedicated staff: doctors and therapists available 24/7 to ensure you're nurtured and cared for throughout your healing journey.
Facilities
A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views, perfect for yoga and meditation.
Purpose-built therapy rooms staffed with female therapists for female guests and male therapists for male guests, easing comfort and professional care.
Numerous quiet areas to journal, curl up with a book or simply reflect on life.
A dining area perched on the top floor overlooking the jungle, complete with our own private dining area.
Lush organic gardens where much of our food and medicine is grown.
Opportunities for optional excursions, allowing you to immerse yourself in the vibrant heritage of Kathmandu.
Pricing
Includes 14 days of personalised care, daily therapies, yoga, meditation, accommodation, meals and expert Ayurvedic supervision designed to:
Reset your digestion and metabolic balance, supporting long-term vitality and energy
Calm your nervous system, restore mental clarity and emotional balance
Support the management of ongoing health imbalances (please check when booking)
A preventative reset bringing steadiness, grounding and and long-term wellbeing
Deep integration with expert guidance and 24/7 care for a lasting transformation
Luxury Panchakarma Renewal
£2,185 GBP | $4,985 NZD
(Equivalent to £156 GBP / $356 NZD per day, fully inclusive of personalised therapies, meals, accommodation, yoga, meditation and continuous expert guidance)
Our most indulgent option for those who want the deepest detox and ultimate Panchakarma experience.
Panchakarma Restore
£1,895 GBP | $4,325 NZD
(Equivalent to £135 GBP / 308 NZD per day, fully inclusive of personalised therapies, meals, accommodation, yoga, meditation and continuous expert guidance)
A slightly slower pace, a gentler daily rhythm. The depth of care, attention and clinical integrity remains the same as our luxury option, with more space to rest, reflect and integrate.
"I left feeling lighter, energised and fully grounded, with my digestion completely reset.
I felt like me again.”"
- Honor
FAQ
Questions you may have
Is Panchakarma safe - I've never done anything like this before?
Yes. Panchakarma is a time-tested Ayurvedic process practised for thousands of years. At this centre, every guest is assessed by experienced Ayurvedic doctors, and treatments are carefully personalised. You are never pushed or depleted, the intention is deep restoration, guided at a pace your body can integrate.
Do I need experience with Ayurveda, yoga or detox retreats?
Not at all. Many guests arrive curious but new to Ayurveda. You’ll be gently guided through each stage, with clear explanations and ongoing support. There will be yoga options to choose from. This retreat is designed for intelligent, self-aware people, not experts.
Will it be intense or uncomfortable?
The process is deep, and also nurturing. It is not a spa break and you can expect to experience detox symptons. You are fully supported. Treatments are soothing, meals are carefully prepared and rest is prioritised. Some moments may feel unfamiliar as your system resets, but you are in very safe hands.
I have low energy, digestive or hormonal issues, is this suitable for me?
Absolutely. This retreat is especially designed for high-functioning people ready to restore energy, support digestion, balance hormones or simply invest in their long-term wellbeing. Even if you're not experiencing major symptoms, Panchakarma works deeply to detox your body, leaving you clearer, lighter, and more energised.
What if I’ve never travelled to Nepal, will I feel safe?
Yes. The retreat centre is established and experienced and treats each guest as family. Accommodation, meals, transfers and daily care are all organised for you. Combined with the kindness and hospitality of the Nepalese people we want you to feel deeply at home.
Can I choose to have the Vedic astrology reading?
Yes. It’s optional and personalised. This adds an extra layer of insight into your energy, constitution and life rhythms, supporting your clarity and transformation during the retreat.
Why are spaces limited?
Panchakarma requires individual attention and careful guidance. Limiting numbers ensures each guest receives personalised care, the depth of experience is what makes this retreat truly transformative.
Booking Terms & Conditions
Booking & Payment
50% deposit secures your spot.
Full payment due by August 1st, 2026.
All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.
Refund Policy
Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.
Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.
Cancel after July 1 2026: no refund
The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.
Not Included in Retreat Price:
Flights and insurance, medication prescribed during the retreat, and optional excursions.
Please let us know if you would like support with booking your flights.
We recommend travel insurance to cover flight cancelations or travel issues.
Add a Vedic Astrology Consult
Gain deeper clarity to guide you through your Panchakarma journey
A retreat consultation reveals the patterns you're shedding, how to support your healing and new energies emerging, offering powerful insights into your retreat experience.
Available as an add-on with all Panchakarma retreat bookings.
Contact Us
honor@honorwellbeing.co.nz
+64 21 119 5740
Mangawhai, New Zealand