Restore your nervous system. Rebalance your health.
A curated 14-day Panchakarma retreat in the Kathmandu Hills of Nepal, designed to support digestion, hormonal balance and nervous system regulation at a deep, structured level.
Only 4 Spaces Left
11 th - 25th September 2026
Small group setting guided by experienced Ayurvedic doctors and therapists.
For when your energy feels less reliable, your sleep isn't as restorative or your body isn't responding the way it once did, and you feel ready to support your health before imbalance becomes more deeply set.
Release toxins and strengthen natural immunity
Restore digestion, energy and hormonal balance
Calm your nervous system and sleep deeply
Small, curated group in the serene Kathmandu Hills
Why come with me?
I’ve been a yoga teacher for over 25 years, and completed my Ayurvedic training in 2016.
My connection to Panchakarma comes from my own lived experience.
After sustaining a severe concussion, I worked with a western medical team for several months without the results I needed. It was through Panchakarma that I experienced a profound shift, supporting my full recovery and restoring my health at a deeper level.
Alongside this, I also experienced a powerful improvement in my perimenopause symptoms, with a noticeable sense of relief and greater balance returning to my body.
Because of this, I approached this path with both personal trust and professional discernment.
I have carefully chosen and researched the centre in Nepal where our retreat takes place, ensuring it meets the highest standards of safety, integrity and traditional Ayurvedic care.
This retreat is not just something I facilitate, it's something I believe in and have personally experienced as deeply transformative, both physically and emotionally.
My role is to guide you through this process with care, support and attention to your individual needs, ensuring your experience is safe, contained and meaningful.
Panchakarma Retreat
Step into a sanctuary of serenity and quiet luxury and awaken your inner healing ability. Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative Panchakarma retreat designed to harmonise your body and mind, and promote spiritual growth. This Ayurvedic Centre is run by highly trained doctors and therapists specialising in Panchakarma and traditional Ayurvedic treatments.
Each day is guided by 5 experienced Ayurvedic doctors and a team of over 25 therapists - allowing you to fully relax into the process with confidence and ease.
Individually tailored treatments including traditional Ayurvedic therapies, therapeutic massage, herbal scrubs and steam therapies support your body to unwind and release long-held tension, often reaching places that haven't fully relaxed in years.
Daily yoga, meditation and breathwork complement the therapies supporting your nervous system to settle and leaving you feeling clearer, lighter and more connected to yourself.
Ayurvedic meals, freshly prepared with care, support detoxification and healing as your body returns to a more natural state of balance.
Accommodation is in a Deluxe King Bedroom with jungle views, creating a quiet, restorative environment designed to support your experience fully.
What You'll Take Home
A clearer, calmer and more energised body, with a sense of steadiness and ease returning to your daily life
Lasting improvements in overall health, digestion, hormone balance, mental clarity and energy
Personalised guidance from our senior Ayurvedic doctors including tailored recommendations for herbs, routines and nutrition
A profound sense of being reset, supported and reconnected with your body’s natural rhythm
Not sure if this is the right fit for you?
Let's talk.
If you’re feeling curious but have questions about the process, travel or whether this level of support is right for your body, you’re very welcome to book a call.
This is a focused 20-minute conversation to understand what you’re experiencing and whether this retreat is an appropriate fit for you.
No pressure to decide.
Just a space for honest clarity.
Your Retreat Day
Every day is luxuriously curated around your Panchakarma journey. From personalised consultations to detoxifying therapies, soothing treatments and gentle movement, the programme is designed to support your body, mind and nervous system as they move through a deep, medically guided process of cleansing and restoration.
Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - all of it supports comfort and therapeutic transformation.
Panchakarma is a powerful preventative therapy, supporting the body's natural rhythms and helping to clear accumulated toxins and imbalances. Yes your body releases what it no longer needs, your digestion, energy and overall vitality are supported leaving you feeling clearer, lighter and more energised.
Morning Consultation
Start each day with a personalised assessment - your treatments, meals and practices are tailored to your needs.
Daily Treatments
Cleansing therapies and deeply restorative treatments release tension, support detoxification and rejuvenate your body. Delivered by highly trained practitioners, each treatment is carefully selected to support your individual process.
Nourishing Ayurvedic Meals
Personalised herbal support and nourishing Ayurvedic meals support detoxification, balance digestion and complement your Panchakarma treatments for full-body renewal.
Mindful Balance and Alignment
Daily yoga, meditation and breathwork support nervous system regulation, clarity and self-awareness. These practices are designed to harmonise your body and mind, and support spiritual growth.
Reflection and Integration
Time set aside for rest, reflection and integration - whether through journaling, meditating or simply allowing your body to process and restore.
Optional Vedic Astrology Read
Gain personal insights into your unique constitution, energy patterns and life rhythms to support deeper understanding and clarity during your retreat.
Who this retreat is for?
This retreat is for you if you:
Feel drained, foggy or out of balance and know your body needs a deep reset
Are ready for a holistic approach that supports real, lasting change, not just surface-level wellness
Want to strengthen your immunity, digestion and overall wellbeing from the inside out
Are looking for emotional and mental clarity as well as physical wellness
Are wanting to reset and support your digestion, energy and metabolic function
Are navigating stress-related imbalances such as sleep disturbances, migraines, skin concerns, gastrointestinal disorders or chronic digestive or neurological conditions
Are moving through life transitions, carrying high responsibility or experiencing long-term stress, and want to reconnect to your natural energy and vitality
Are ready to invest in yourself through quiet, thoughtful luxury, expert care anda highly supported process
Are interested in your spiritual growth as part of your overall wellbeing
You leave lighter, clearer and more connected to your body, with a renewed sense of energy, balance and confidence that extends well beyond your time here.
“My skin was brighter and my mind felt quiet.
“I felt calmer and more present in my body."
- Honor
What is Panchakarma?
Panchakarma is a deeply personalised, traditional Ayurvedic detox and rejuvenation therapy, designed to restore balance from the inside out. This retreat works at the root of your imbalance, allowing multiple systems to reset naturally.
Over time toxins build up in our body and can begin to affect us both physically and mentally. Panchakarma works to gently remove these toxins from the system, supporting a profound reset of the body, mind and nervous system.
The process also builds ojas, the subtle essence of vitality and immunity in Ayurveda, which nourishes the nervous system, strengthens resilience, and supports deep healing. As ojas increases, many people experience clearer thinking, deeper sleep, lighter energy and a greater sense of calm and wellbeing.
It's like being gently cleansed from the inside out.
Over the 14-day retreat, you experience a transformative reset. A gift for yourself - whether you're looking to restore balance, support long-term wellbeing or simply invest in yourself.
Curious about the experience? Read my personal journey with Panchakarma here.
Heal.
Restore.
Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support your healing journey. Immerse yourself in peaceful surroundings that supports deep rest and nervous system restoration.
Accommodation
Your own King Size Bedroom with ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.
Beautiful white cotton linens, towels and bath robes are provided and refreshed to ensure your comfort throughout your stay.
Dedicated doctors and therapists are available 24/7 to support you, ensuring you feel safe, held and cared for at every stage of your journey.
Facilities
A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views, perfect for yoga and meditation.
Purpose-built therapy rooms designed for comfort and privacy, with professional care from experienced practitioners throughout your treatments.
Numerous quiet areas to journal, curl up with a book or simply reflect, allowing your system the time and space it needs to integrate and restore.
A dining area set high above the jungle, complete with our own private dining room.
Lush organic gardens where much of our food and medicinal herbs are grown, supporting a deeply connected and nourishing experience.
Opportunities for optional excursions, allowing you to immerse yourself in the vibrant heritage of Kathmandu, should you wish to extend your experience beyond the retreat.
Pricing
This retreat includes 14 days of deeply personalised care, with daily therapies, yoga, meditation, accommodation, meals and expert Ayurvedic supervision designed to support a full-body reset and lasting transformation.
Throughout your stay, the programme is designed to:
Support digestion and metabolic balance, enhancing long-term vitality and energy
Calm and regulate your nervous system, supporting mental clarity and emotional balance
Support the management of ongoing health imbalances (please discuss any specific concerns when booking)
Provide a preventative reset bringing steadiness, grounding and and long-term wellbeing
Support deep integration, with expert guidance and continuous care throughout your stay
"I left feeling lighter, energised and fully grounded, with my digestion completely reset.
I felt like me again.”"
- Honor
FAQ
Questions you may have
Is Panchakarma safe - I've never done anything like this before?
Yes. Panchakarma is a time-tested Ayurvedic process practised for thousands of years to support deep healing and restoration. At this centre, every guest is assessed by experienced Ayurvedic doctors, and treatments are carefully tailored to your constitution and current state of health. You are never pushed or depleted. ,The process is guided at a pace your body can safely integrate, with ongoing medical supervision and support throughout your stay. The intention is deep, supported restoration: physically, mentally, emotionally and spiritually.
Do I need experience with Ayurveda, yoga or detox retreats?
Not at all. Many guests arrive curious but new to Ayurveda and Panchakarma. You’ll be gently guided through each stage, with clear explanations and ongoing support from experienced practitioners. There will be yoga options to choose from. This retreat is designed for thoughtful, self-aware people, not experts.
Will it be intense or uncomfortable?
The process is deep, and also nurturing. This is not a spa break and it's normal to experience detox symptons as you body begins to release and reset. You are fully supported. Treatments are soothing, meals are carefully prepared and rest is prioritised. Some moments may feel unfamiliar as your system adjusts, but you are in very safe hands with experienced practitioners guiding you at every stage. The intention is always to support, not overwhelm your body's natural healing capacity.
I have low energy, digestive or hormonal issues, is this suitable for me?
Absolutely. This retreat is especially designed for people who want to restore energy, support digestion, balance hormones and bring greater balance to the body and nervous system. Whether you're experiencing ongoing symptoms or simply feel ready for a deeper reset, Panchakarma works at a profound level to support detoxification and restoration, helping you feel clearer, lighter and more energised. Your experience is always individually assessed and guided by experienced Ayurvedic doctors, ensuring the process is appropriate and supportive of your needs.
What if I’ve never travelled to Nepal, will I feel safe?
Yes. The retreat centre is well-established and experienced in supporting international guests, and and treats each guest as family. Accommodation, meals, transfers and daily care are all organised for you so you can simply focus on your experience. Nepal is known for its warmth and hospitality, and many guests find themselves feeling welcomed and at home very quickly. You are held in a safe, supported environment, with everything thoughtfully taken care of for you.
Can I choose to have the Vedic astrology reading?
Yes. This is an optional, personalised offering available during your retreat. It provides deeper insight into your unique constitution, energy patterns and life rhythms, offering another layer of clarity and perspective to support your experience. Many guests find it helps them better understand themselves and integrate their retreat in a more meaningful way.
Why are spaces limited?
Panchakarma is a deeply personalised process that requires individual attention and careful guidance. By intentionally limiting numbers, we ensure that each guest receives the level of care, supervision and support needed for a safe and meaningful experience. This also allows for a quieter, more contained retreat, one that supports deeper rest, restoration and lasting transformation.
If you’ve read through and feel this may be the right fit for you, I invite you to take the next step and book a call.
This is a relaxed 20-minute conversation where we can connect, answer any final questions, and explore whether this retreat is aligned for your needs and current health.
There’s no pressure to decide, just a clear, supportive space to help you move forward with confidence.
Booking Terms & Conditions
Booking & Payment
50% deposit secures your spot.
Full payment due by August 1st, 2026.
All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.
Refund Policy
Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.
Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.
Cancel after July 1 2026: no refund
The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.
Not Included in Retreat Price:
Flights and insurance, medication prescribed during the retreat, and optional excursions.
Please let us know if you would like support with booking your flights.
We recommend travel insurance to cover flight cancelations or travel issues.
Add a Vedic Astrology Consult
Gain deeper clarity to guide you through your Panchakarma journey
A retreat consultation reveals the patterns you're shedding, how to support your healing and new energies emerging, offering powerful insights into your retreat experience.
Available as an add-on with all Panchakarma retreat bookings.
Contact Us
honor@honorwellbeing.co.nz
+64 21 119 5740
Mangawhai, New Zealand