14-day Panchakarma retreat in Nepal
Restore your nervous system.
Rebalance your health.
A deeply supported, Ayurvedic retreat in the Kathmandu Hills designed to reset your nervous system, digestion and hormones.
For when your energy feels less reliable and your body isn’t responding the way it once did.
11 th - 25th September 2026
Only 2 Spaces Left
"A real and beautiful discovery. In-depth Ayurvedic detox, highly skilled and attentive doctors, a professional and caring team, delicious meals, comfortable rooms, all in an extraordinary place in Nepal surrounded by nature, close to Kathmandu only 8km away. A truly personalised stay and best of all my energy is back. Unforgettable singing bowl treatments... Thank you to all the team."
Barbara B
There may be a sense that something has shifted and your body isn’t quite keeping up the way it used to.
This is a carefully guided Panchakarma retreat, a traditional Ayurvedic detox, to restore your system before imbalance becomes more deeply set.
Small group setting guided by experienced Ayurvedic doctors and therapists.
Release toxins and support natural immunity
Restore digestion, energy and hormonal balance
Calm your nervous system, reduce stress and support deep sleep
Small, curated group in the serene Kathmandu Hills
Why come with me?
I’ve been a yoga teacher for over 25 years, and completed my Ayurvedic training in 2016. These practices are something I've lived with and come back to over many years.
My Panchakarma connection comes from my own lived experience.
After a severe concussion, I worked with a western medical team for several months without getting the results I needed. It was through Panchakarma at our centre in Nepal that I experienced a profound shift, a full recovery and my health returned.
I've also experienced Panchakarma during perimenopause, and felt a clear return to balance in my body and energy.
Because of this, I have worked closely with and carefully selected the center in Nepal where our retreat takes place, ensuring that it meets the highest standards of traditional Ayurvedic care and integrity. It is a place I trust deeply, a home from home.
This retreat is something I've personally experienced as genuinely supportive and transformative, and I now guide others through it with care so they feel safe and supported throughout.
Our Panchakarma Retreat: A Place of Healing
Step into a sanctuary of quiet luxury and support your body's natural ability to heal.
Over 14 days in the breathtaking Kathmandu Hills, you’ll experience a deeply restorative process designed to harmonise your body and mind, and support a deeper sense of balance and renewal.
The Centre is run by highly trained Ayurvedic doctors and therapists specialising in Panchakarma and traditional Ayurvedic treatments. They are also beautiful human beings who treat you as family.
Each day is guided by five experienced Ayurvedic physicians and a team of over 25 therapists - allowing you to fully relax into the process with confidence and ease.
Treatments are individually tailored by your Ayurvedic doctor and include traditional Ayurvedic therapies and therapeutic massage to calm the nervous system, herbal scrubs and steam therapies for detoxification, Nasya and gentle cleansing therapies where appropriate. Everything is chosen for your unique constitution and health needs allowing your body to unwind and release long-held tension.
Daily yoga, meditation and breathwork complement the treatments helping your nervous system settle and supporting a growing sense of lightness and connection to yourself.
Freshly prepared Ayurvedic meals, support your body's natural detoxification and healing processes as you return to a more balanced state.
Accommodation is in a Deluxe King Bedroom with jungle views, creating a quiet, restorative environment designed to support your experience.
"I had a wonderful experience. This is a peaceful place for real healing. The therapists and staff are highly skilled and genuinely care about their clients. The environment is peaceful and supportive, and their guidance is both professional and easy to follow. It’s rare to find such a caring and knowledgeable team, I’m truly grateful for the positive impact they’ve had on my well-being. "
Mayak K
What You'll Take Home
A clearer, calmer and more energised body, with a sense of steadiness and ease returning to your daily life
Improved overall wellbeing: digestion, hormone balance, mental clarity and energy
Personalised guidance from our senior Ayurvedic doctors including tailored recommendations for herbs, routines and nutrition
A deeper sense of being reset, supported and reconnected with your body’s natural rhythm, and feeling more like 'you' again
Your Retreat Day
Every day is carefully curated around your Panchakarma journey. From personalised consultations to detoxifying therapies, soothing treatments and gentle movement, the programme is designed to support your body, mind and nervous system as they move through a process of cleansing and restoration.
Set in a stunning location with lush forest views, every detail of the retreat - from the crisp cottons in your King-size ensuite bedroom to the serene yoga studio and tranquil gardens - is designed to support both comfort and therapeutic transformation.
Panchakarma is a powerful preventative therapy, supporting the body's natural rhythms and helping to clear accumulated toxins and imbalances. As your body releases what it no longer needs, your digestion, energy and overall vitality are supported leaving you feeling clearer, lighter and more energised.
Morning Consultation
Start each day with a personalised assessment.
Your treatments, meals and practices are tailored to your needs.
Daily Treatments
Cleansing therapies and deeply restorative treatments release tension, support detoxification and rejuvenate your body. Delivered by highly trained practitioners, each treatment is personalised to your individual process.
Nourishing Ayurvedic Meals
Personalised herbal support and nourishing Ayurvedic meals balance digestion and complement your Panchakarma treatments for full-body renewal.
Mindful Balance and Alignment
Daily yoga, meditation and breathwork support nervous system regulation, clarity and self-awareness. These practices are designed to harmonise your body and mind, and support spiritual growth.
Reflection and Integration
Time set aside for rest, reflection and integration - whether through journaling, meditating or simply allowing your body to process and restore.
Optional Vedic Astrology Read
Gain personal insights into your unique constitution, energy patterns and life rhythms to support deeper understanding and clarity during your retreat.
Who this retreat is for?
This retreat is for you if:
You feel tired, foggy or out of balance and sense your body needs a deeper reset than rest or a holiday can give you
You're ready for a holistic approach to your health, one that works at the level of the nervous system, digestion and hormones, not just surface level wellness
You are experiencing stress, burn-out or depletion and want to feel clearer, streadier and more like yourself again
You are navigating life transitions, hormonal change, perimenopause or menopause and notice shifts in sleep, energy, mood or resilience.
You want to restore your digestion, immunity and vitality in a sustained and menaingful way
You're open to a structured process and are willing to be supported rather than 'push through' on your own
You are ready to invest in yourself in a quiet, intentional way, with a highly supportive and carefully held environment
By the end of the retreat, most guests feel physically lighter, mentally clearer and more at ease in their body, extending long after they return home.
"The center is serene, the rooms and beds are so comfortable, the massages are superb, and the entire staff is top notch. I highly, highly recommend it. I asked the doctor on my first day what I would feel like after a Panchakarma. He said, “You will just feel happier and at peace.” And he was exactly right!"
Renee
What is Panchakarma?
Panchakarma is a traditional Ayurvedic process of cleansing and rejuvenation, designed to restore balance in the body and nervous system at a deep level.
Over time stress, lifestyle and environmental toxins can build up in the body. This affects your digestion, energy and mental clarity. Panchakarma supports the gentle removal of these toxins, returning the body to a more balanced state
In Ayurveda, this process also supports ojas, the subtle essence associated with resilience, vitality and immunity
Over the 14-day retreat, this creates the conditions for a profound restoration. A space to settle, regain clarity and steadiness, and reconnect with yourself in a more grounded way.
Curious about the experience? Read my personal journey with Panchakarma here.
Heal.
Restore.
Not sure if this is the right fit for you?
Let's talk.
If you’re feeling curious and have questions about the process, travel or whether this level of support is right for your body, you’re very welcome to book a call.
This is a focused 20-minute conversation to understand what you’re experiencing and whether this retreat is an appropriate fit for you.
No pressure to decide - just a space for honest clarity.
Your Retreat Environment
Your retreat experience is set in a sanctuary of comfort and tranquility, where every detail has been designed to support deep rest and nervous system restoration.
Accommodation
Your own king-size bedroom with ensuite, each offering stunning views over the lush, tranquil forest of the Kathmandu Hills. For your privacy and comfort, we recommend your own private room; please enquire if you would like to discuss sharing.
White cotton linens, towels and bath robes are provided and refreshed throughout your stay to ensure ease and comfort.
Dedicated doctors and therapists are available throughout the retreat, ensuring you feel safe and cared for at every stage of your experience.
Facilities
A purpose-built yoga studio filled with natural light, featuring beautiful wooden floors and expansive jungle and valley views - ideal for yoga and meditation.
Therapy rooms designed for comfort and privacy, where experienced practitioners support you throughout your treatments.
Quiet spaces throughout the centre where you can journal, rest or read, allowing your system the time and space it needs to integrate.
A dining area set high above the jungle, with a private space for retreat guests.
Lush organic gardens where much of our food and medicinal herbs are grown, supporting a naturally nourishing and connected experience.
Opportunities for optional excursions to explore the rich heritage of Kathmandu and Nepalese culture, if you wish to extend your experience beyond the retreat.
Pricing
Pricing is available in NZD, AUD and SGD.
Your retreat includes 14 days of deeply personalised Ayurvedic care, accommodation, nourishing meals, yoga, meditation, daily treatments, airport transfers and ongoing support from experienced Ayurvedic doctors and therapists.
Throughout your stay, the programme is designed to support nervous system restoration, digestion, hormonal balance and overall wellbeing in a safe and carefully supported environment.
Also included: Optional excursion into Kathmandu
Classic Panchakarma
$4,325 NZD
$3,285 SGD | $3,625 AUD
Equivalent to approximately $305 NZD per day for fully supported accommodation, treatments, meals and guided care
A slightly gentler pace, with more space to rest and integrate. The depth of Ayurvedic care, attention and therapeutic integrity remains the same.
Both options offer the same level of personalised clinical care and authentic Panchakarma process. The difference lies in the number of daily treatments and intensity of immersion you receive.
"This was my first experience with an Ayurvedic retreat. I found it truly relaxing. And the location is beautiful. Many of the people I met have been to other centers over the years in India and elsewhere. They all said that the treatments here are the best they have experienced. I have to agree that all the treatments I got were top notch. The food is simple and delicious. Everyone was very kind."
Line V
FAQ
Questions you may have
Is Panchakarma safe - I've never done anything like this before?
Yes. Panchakarma is a time-tested Ayurvedic process practised for thousands of years to support deep restoration and balance. At this centre, every guest is assessed by experienced Ayurvedic doctors, and treatments are carefully tailored to your constitution and current state of health. You are never pushed beyond what your system can safely integrate. The process is guided carefully at a pace appropriate to you, with ongoing support throughout your stay. The intention is deep, supported restoration: physically, mentally, emotionally and spiritually.
Do I need experience with Ayurveda, yoga or detox retreats?
Not at all. Many guests arrive curious but new to Ayurveda and Panchakarma. You’ll be gently guided through each stage, with clear explanations and ongoing support from experienced practitioners. There will be yoga options to choose from. This retreat is designed for thoughtful people seeking depth and restoration, not experts.
Will it be intense or uncomfortable?
The process is deep, and also nurturing. This is not a spa retreat, and it is normal for the body to go through periods of adjustment as it begins to release and rebalance. You are fully supported throughout this process. Treatments are grounding and restorative, meals are carefully prepared, and rest is prioritised throughout the day. Some moments may feel unfamiliar as your system shifts, but you are held and guided at every stage. The intention is always to support the body’s natural capacity to restore, not overwhelm it.
What does Panchakarma help with?
Panchakarma supports deep restoration for those noticing shifts in energy, sleep, digestion, stress levels or emotional steadiness. It is especially supportive during times of hormonal transition, including peri menopause and menopause, when the body may feel less predictable than it once did. Many guests arrive feeling out of sync with themselves, more easily depleted, or simply aware that they need a deeper level of support than rest alone can offer. Each experience is individually assessed by experienced Ayurvedic doctors to ensure it is appropriate and tailored to your current state of health.
What if I’ve never travelled to Nepal, will I feel safe?
Yes. The retreat centre is well established and experienced in welcoming international guests, and offers a warm and nourishing environment. Accommodation, meals, treatments, transfers and daily care are all organised for you so you can simply arrive and rest into the experience. Nepal is known for its warmth and hospitality, and many guests quickly feel at ease and at home.
Can I choose to have the Vedic astrology reading?
Yes. This is an optional, personalised offering available during your retreat. It provides deeper insight into your unique constitution, energy patterns and life rhythms, offering another layer of clarity and perspective to support your experience. Many guests find it helps them better understand themselves and integrate their retreat in a more meaningful way.
Why are spaces limited?
Panchakarma is a deeply personalised process that requires individual attention and careful guidance. By intentionally limiting numbers, we ensure that each guest receives the level of care, supervision and support needed for a safe and meaningful experience. This also allows for a quieter, more contained retreat, one that supports deeper rest, restoration and lasting transformation.
If you’ve read through and feel this may be the right fit for you, the next step is to get in touch to request the retreat application form.
From this I can learn a little more about your health, what you're experiencing and whether this level of support feels appropriate for you.
If it feels helpful, you're also welcome to book a relaxed 20-minute call where we can talk through questions and explore whether the retreat is a good fit for you.
There's no pressure to decide, just a supportive first step if you'd like to explore further.
Booking Terms & Conditions
Booking & Payment
50% deposit secures your spot.
Full payment due by August 1st, 2026.
All guests are required to complete a brief health questionnaire upon booking to ensure a safe and comfortable retreat experience.
Refund Policy
Cancel by June 1, 2026: Full deposit refund, minus $100 administration fee.
Cancel by July 1, 2026: 50% deposit refund, minus $100 administration fee.
Cancel after July 1 2026: no refund
The administration fee covers booking, pre-retreat liason with centre and planning support, and applies to all cancellations.
Not Included in Retreat Price:
Flights and insurance, medication prescribed during the retreat, and optional excursions.
Please let us know if you would like support with booking your flights.
We recommend travel insurance to cover flight cancelations or travel issues.
Add a Vedic Astrology Consult
Gain deeper clarity to guide you through your Panchakarma journey
A retreat consultation reveals the patterns you're shedding, how to support your healing and new energies emerging, offering powerful insights into your retreat experience.
Available as an add-on with all Panchakarma retreat bookings.
Contact Us
honor@honorwellbeing.co.nz
+64 21 119 5740
Mangawhai, New Zealand